Sid's special chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 16.6 g
  • Cholesterol: 57.9 mg
  • Sodium: 285.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Sid's special chilli calories by ingredient
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Introduction

Our Sidney is 9 years old and this is his best dinner. Our Sidney is 9 years old and this is his best dinner.
Number of Servings: 6

Ingredients

    Ground beef, lean, 454 grams
    chopped tomatoes Tesco, 800 grams
    Kidny beans Tesco value, 240 grams
    Vegemite or Marmite, 2 grams
    Onions, raw, 2 cup, chopped
    Chili powder, To Taste

Directions

Brown meat in a pan that has been sprayed with a cooking spray. Transfer to a warm plate and cook onions in the same pan until slighty browned. Add to these onions chili powder to taste and throughly stir in. Put back in the browned mince and mix in the remaining ingredients. The Marmite is approx a teaspoonful.
This can thickened if desired by adding two teaspoonful of cornflour mixed in a little cold water. Bring to the boil and then reduce heat to a simmer and allow to cook for around 30 minutes. Please note I never add salt to any of my recipes as most ingredients contain salt. So feel free to adjust seasoning as you feel fit.

Number of Servings: 6

Recipe submitted by SparkPeople user INTENSIVE.

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