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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Greek/Middle Eastern cucumber yogurt dip Greek/Middle Eastern cucumber yogurt dip
Number of Servings: 10


    * Fage Fat Free Greek Yogurt - 2 cups
    * Pressed Garlic - 1 1/2 tbsp
    * Cucumber - 2 whole med-large - peeled, seeded, grated
    * Sea Salt - 1 tsp
    * Black Peppper - 1/2 tsp


* In a bowl, combine yogurt, garlic and 1/2 tsp salt.
* Seperately, sprinkle 1/2 tsp salt over grated cucumber, drain 10 -15 minutes.
* Add drained cucumber and pepper to yogurt, mix well.
* Cover and refrigerate at least 1 hour.

Serve with pita bread or pita chips, tortilla chips, with grilled chicken or fish, lamb, or use on a sandwich or with salad.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSSKYROSE.

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