Casa Style Breakfast Tostadas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 9.2 g
  • Cholesterol: 197.0 mg
  • Sodium: 540.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Casa Style Breakfast Tostadas calories by ingredient
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Number of Servings: 6


    Fat Free Black Bean Refried Beans, 1 cup (remove)
    6 Corn Tortillas
    6 Medium Eggs, scrambled
    1 Cup Salsa
    1 Cup Shredded Mozzarella
    2 Cups Iceberg Lettuce, shredded
    2 Tomatoes, chopped
    3 Scallions, sliced


Fry tortillas in skillet using canola spray, until lightly browned on both sides.
Spread beans onto tortillas.
Top with salsa, scrambled eggs and cheese.
Put tortillas onto a baking sheet that has been prepared with canola spray, and bake until cheese melts.
Cover with chopped vegetable 'chum' (made from remaining ingredients) and serve.
Makes 6.

Number of Servings: 6

Recipe submitted by SparkPeople user ADMETOS.

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