Nutrient packed protein smoothie - YUMMY!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 2.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Nutrient packed protein smoothie - YUMMY! calories by ingredient
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Number of Servings: 2


    frozen mixed fruit - 3/4 cup
    dannon light & fit vanilla yogurt - 6 oz
    diet V8 splash - 16 oz
    EAS 100% whey protein powder Vanilla - 1 scoop
    Golden Flax Seed, cold milled (Flax USA) - 1 tbsp (1/2 scoop)


Makes 2 servings

Add all to blender and blend well. Pour into 2 glasses and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AMYLEIGHRIOS.

TAGS:  Snacks |

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