Marys leftover beef stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.6
- Total Fat: 6.6 g
- Cholesterol: 37.3 mg
- Sodium: 112.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.8 g
- Protein: 17.4 g
View full nutritional breakdown of Marys leftover beef stew calories by ingredient
Number of Servings: 12
Ingredients
-
3 cloves Garlic finely chopped
3 medium onions about 500 grams roughly chopped
2 tbsp Olive Oil
3 carrots about 270 grams sliced
3 baby Zucchini (Courgettes) about 83 grams sliced
500 grams leftover cooked beef roast all fat removed
2 beef stock cubes made up 1 pint
Splash lea & Perrins
tbsp tomato ketchup
3 tsp grated fresh ginger
tsp horseradish
1 can mixed bean salad in water
532 grams mushrooms quartered
1/2 jar onion marmalade
Directions
A great meal to cook ahead makes approximately 12 servings
Fry onions and garlic until soft and translucent in olive oil
add carrots and cougettes and cook for about 2 minutes
add diced beef stir well and add stock
add grated ginger, mushrooms and the drained can of mixed bean salad.
stir well
finally add tomato ketchup, onion marmalade and horseradish sauce stir again, and either simmer on a low heat on the stove or cook in a medium hot oven 170 C for about an hour
Number of Servings: 12
Recipe submitted by SparkPeople user MARYLAMBETH.
Fry onions and garlic until soft and translucent in olive oil
add carrots and cougettes and cook for about 2 minutes
add diced beef stir well and add stock
add grated ginger, mushrooms and the drained can of mixed bean salad.
stir well
finally add tomato ketchup, onion marmalade and horseradish sauce stir again, and either simmer on a low heat on the stove or cook in a medium hot oven 170 C for about an hour
Number of Servings: 12
Recipe submitted by SparkPeople user MARYLAMBETH.