Autumn Harvest Pumpkin Lentil

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 925.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Autumn Harvest Pumpkin Lentil calories by ingredient
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Submitted by: NATUREHIKE


Cooke Tavern soup with lentils and pumpkin Cooke Tavern soup with lentils and pumpkin
Number of Servings: 12



    * Cooke Tavern Autumn Harvest Soup Mix, 12 serving (remove)
    * Swanson Chicken Broth 99% Fat Free, 12 cup (remove)
    * Carrots, raw, 3 carrot (7-1/2") (remove)
    * Libby’s Pure Pumpkin, 1 cup (remove)
    * Red Wine, 2 fl oz (remove)
    * Olive Oil, 2 tbsp (remove)
    * Salt, .75 tsp (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)


rinse lentils. Combine everything but the pumpkin, wine and olive oil. Simmer for an hour. Add last items and simmer for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NATUREHIKE.


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