Parmesan-encrusted tilapia

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 11.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 323.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Parmesan-encrusted tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Very simple recipe with only 3 ingredients. Very simple recipe with only 3 ingredients.
Number of Servings: 2

Ingredients

    *Tilapia, 7 oz (2 filets)
    Parmesan Cheese,shredded, .25 cup
    Mayonnaise, regular (mayo), 1 tbsp

Directions

Bake Tilapia on 400 for 10 minutes. Spread mayonnaise onto the baked Tilapia, and then cover the fish with parmesan. Return the covered Tilapia to the oven and broil until the parmesan is melted and golden brown on top.

TAGS:  Fish |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.