Parmesan-encrusted tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 11.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 323.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Parmesan-encrusted tilapia calories by ingredient
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Very simple recipe with only 3 ingredients. Very simple recipe with only 3 ingredients.
Number of Servings: 2


    *Tilapia, 7 oz (2 filets)
    Parmesan Cheese,shredded, .25 cup
    Mayonnaise, regular (mayo), 1 tbsp


Bake Tilapia on 400 for 10 minutes. Spread mayonnaise onto the baked Tilapia, and then cover the fish with parmesan. Return the covered Tilapia to the oven and broil until the parmesan is melted and golden brown on top.

TAGS:  Fish |

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