South Beach Phase 1 Buns

South Beach Phase 1 Buns

2.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 2.7 g
  • Cholesterol: 76.7 mg
  • Sodium: 103.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of South Beach Phase 1 Buns calories by ingredient
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Number of Servings: 3


    4 large eggs
    1/4 cup ricotta cheese, Fat free
    1/4 tsp Cream of Tartar
    1-2 TBS Parmesan cheese or cheese mixes, shredded
    Pinch to 1/8 tsp garlic & onion powder


Eggs should be at room tempature
Set oven to 300* F
Separate eggs carefully
Mix yolks, and cheeses together, set aside (Optional add spice at this time. I like to add black pepper, onion powder & garlic)
Beat white unit stiff peaks form, add Cream of Tartar, keep beat until really stiff
Slowly fold in egg and cheese mixture, trying not to break the whites down, streaking is fine
Scoop out 6 even amount globs on to a greased cookie sheet or a muffin top pan
Bake for 35-40 minutes
Let cool and store on plate covered with towel. If put in container they collect moisture. Great as sandwich...

Number of Servings: 3

Recipe submitted by SparkPeople user WORBS2.

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Member Ratings For This Recipe

  • They turned out great but mine looked and tasted like flatbread. They made an awesome turkey BLT. Hubby approved! FYI: You MUST use the cream of tartar because that's what stabilizes the egg whites. - 3/25/16

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  • I noticed how low this was rated and wanted to give it a fair review. For those of you who don't recognize this, it's basically a meringue without the sugar. Meringues don't have much flavor by themselves. You'll need to spice this recipe heavily for it to have much flavor. - 6/3/15

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  • This was OK, nothing great, but nothing awful either. I made these to go with a picante pulled beef sandwich. I'm not sure I'll make this recipe again. If I do, I will definitely add more spices of some sort to give it more flavor, I felt like I was biting into nothing. - 3/2/13

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  • Bad
    0 of 1 people found this review helpful
    This was so bad! I just made them (minus the cream of tartar) and they smelled like fish for some reason. Not only that, the texture was very light and made it even more gross. I'm very disappointed. - 5/3/12

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  • will definately use this recipe again when we get bored of salads and want something to resemble bread for a sandwich :) also I used it in a turkey meatloaf in place of bread crumbs it worked great - 2/8/12

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