Whipped Sweet Potatoes and Bananas with Honey

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 15.1 g
  • Cholesterol: 20.3 mg
  • Sodium: 99.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Whipped Sweet Potatoes and Bananas with Honey calories by ingredient
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Cut down on some of the butter and brown sugar as the bananas and sweet potatos are sweet already. Cut down on some of the butter and brown sugar as the bananas and sweet potatos are sweet already.
Number of Servings: 12


    5 medium sweet potatoes, scrubbed
    4 bananas, unpeeled
    1/2 cup (1 sticks) unsalted butter, at room temperature
    1/4 cup honey
    Kosher salt
    1/2 cup dark brown sugar
    1/2 cup all-purpose flour
    1 cups chopped pecans


Preheat the oven to 400 degrees F. Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.

When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.

In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMARASART.

TAGS:  Side Items |

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