Easy Greek Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 6.8 g
  • Cholesterol: 55.2 mg
  • Sodium: 862.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.7 g

View full nutritional breakdown of Easy Greek Scramble calories by ingredient
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Introduction

Lots of Protein and low carb! Lots of Protein and low carb!
Number of Servings: 1

Ingredients

    egg whites (4)
    feta cheese (1 oz)
    Turkey slices (2 oz)
    green onions/chives (2 Tablespoons)
    tomatoes (1/2 of one medium size mater)
    non stick cooking spray
    Cilantro (2 Tablespoons - 4/5 sprigs

Directions

Makes one low carb protein packed breakfast

1. Spray non stick cooking spray in small frying pan
2. Turn burner on medium to medium high
3. crack 4 egg whites and put into pan
4. sprinkle feta, cilantro, onions and turkey and cook till it is no longer runny
5. Use spatula to cut into bite sizes pieces and to put onto a plate
6. Garnish with fresh thin tomatoe slices


Number of Servings: 1

Recipe submitted by SparkPeople user DONKEYBUTT1.

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