Sun-Dried Tomato-Barley Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 312.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Sun-Dried Tomato-Barley Pilaf calories by ingredient
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Nice alternative to rice pilaf, adapted from Diabetic Living Magazine Nice alternative to rice pilaf, adapted from Diabetic Living Magazine
Number of Servings: 6


    2 tsp Olive Oil
    1 shallot, finely chopped
    3 cups Chicken Stock
    1 cup Pearled Barley
    1 tbl sun-dried tomatos (not oil packed), coarsely chopped
    2 tsp dried oregano, crushed
    2 tbl Parmesan cheese, finely shredded


1. In a medium saucepan, heat oil over medium heat. Add shallot; cook until tender, stirring occasionally. Slowly add broth; bring to boiling. Stir in barley, dried tomatos and oregano. Return to boiling; reduce heat. Simmer, covered, until barley is tender and liquid is absorbed (about 40 minutes).

2. Remove barley from heat and let stand. Sprinkle with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user JIMCROCE.

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