Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Adapted from the cookbook Fresh from the Vegetarian Slow Cooker Adapted from the cookbook Fresh from the Vegetarian Slow Cooker
Number of Servings: 6


    1 onion
    1 carrot
    1 stalk celery
    2 garlic cloves
    1 tbsp olive oil
    1 1/2 cups brown lentils
    6 cups no-salt added tomato juice
    1 tsp soy sauce
    1 c. kale, cooked in boiling salted water


Chop the onion, carrot, celery and garlic. Saute in the olive oil for 10 minutes or until soft.
Put the veggies in a 4 quart crockpot. Add the lentils, tomato juice, and soy sauce. Cook on low for 8 hours.
Just before eating, stir in the cooked kale

Number of Servings: 6

Recipe submitted by SparkPeople user KATOUSIGNANT1.

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