Pumpkin Pie Dip (SkinnyTaste)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Pie Dip (SkinnyTaste) calories by ingredient


Serve w/apples or graham crackers Serve w/apples or graham crackers
Number of Servings: 12


    15 oz can pumpkin
    3/4 cup brown sugar (Splenda would work too)
    1 tsp vanilla
    1/8 tsp cinnamon
    1/8 tsp pumpkin pie spice (or more to taste)
    6 oz fat free Greek yogurt (I used Chiobani)
    8 oz cool whip free


Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JULIAF7.