Peanut butter pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.5
- Total Fat: 6.7 g
- Cholesterol: 93.5 mg
- Sodium: 93.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.2 g
- Protein: 7.9 g
View full nutritional breakdown of Peanut butter pancakes calories by ingredient
Introduction
No wheat, no milk perfect for you Primal and Paleo fans out there!And sooo yummi!! No wheat, no milk perfect for you Primal and Paleo fans out there!
And sooo yummi!!
Number of Servings: 2
Ingredients
-
Peanut butter (organic)
Banana (well ripe, sweeter!)
Egg
Directions
1 tbsp Organic, unsalted Peanut butter
1 medium, well ripe banana
1 whole Egg + 1 Egg white
1/2 tsp cinnamon, ground
Mix banana and egg together (I use a blender), add the rest and mix for a short time.
Heat a pan with a small amount of a healthy oil (cocoanut prehaps) and bake on medium heat like any other pancakes!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user FRIDARAGNA.
1 medium, well ripe banana
1 whole Egg + 1 Egg white
1/2 tsp cinnamon, ground
Mix banana and egg together (I use a blender), add the rest and mix for a short time.
Heat a pan with a small amount of a healthy oil (cocoanut prehaps) and bake on medium heat like any other pancakes!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user FRIDARAGNA.