Pork garbage stew

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 131.6

Total Fat: 3.0 g
Cholesterol: 18.6 mg
Sodium: 103.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.8 g
Protein: 10.9 g

View full nutritional breakdown of Pork garbage stew calories by ingredient

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Submitted by: CAPECODDOGFISH

Minutes to Prepare: 40

Minutes to Cook: 120

Number of Servings: 18

Ingredients

Pork fresh loin 1 lb. cut in cubes

yellow sweet corn frozen 1 bag

stewed tomatoes no salt added 2 14.5 oz. cans

celery 2 stalks

onions 1-2 med, cut up

red or green pepper cut up

garlic 4-5 cloves minced

peas frozen 1 10 oz. box

beans black 1 cup

beans great northern 1 cup

worcestershire sauce 2-3 TBS.

chicken broth (homemade-no low salt)

Directions

boil beans 2 min according to directions on pkg. and let sit for 1 hour. Add all ingredients plus whatever spices you want and cook slowly (Low heat) for 2-21/2 hrs. stirring frequently to prevent beans from sticking to pot Makes 14 1 cup servings
Serve over brown rice (not included in nutrition count)

Number of Servings: 18

Recipe submitted by SparkPeople user CAPECODDOGFISH.