Pork garbage stew
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 131.6
- Total Fat: 3.0 g
- Cholesterol: 18.6 mg
- Sodium: 103.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.8 g
- Protein: 10.9 g
View full nutritional breakdown of Pork garbage stew calories by ingredient
Submitted by: CAPECODDOGFISH
Number of Servings: 18
Ingredients
-
Pork fresh loin 1 lb. cut in cubes
yellow sweet corn frozen 1 bag
stewed tomatoes no salt added 2 14.5 oz. cans
celery 2 stalks
onions 1-2 med, cut up
red or green pepper cut up
garlic 4-5 cloves minced
peas frozen 1 10 oz. box
beans black 1 cup
beans great northern 1 cup
worcestershire sauce 2-3 TBS.
chicken broth (homemade-no low salt)
Directions
boil beans 2 min according to directions on pkg. and let sit for 1 hour. Add all ingredients plus whatever spices you want and cook slowly (Low heat) for 2-21/2 hrs. stirring frequently to prevent beans from sticking to pot Makes 14 1 cup servings
Serve over brown rice (not included in nutrition count)
Number of Servings: 18
Recipe submitted by SparkPeople user CAPECODDOGFISH.
Serve over brown rice (not included in nutrition count)
Number of Servings: 18
Recipe submitted by SparkPeople user CAPECODDOGFISH.
