15 minute Tempeh Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 15.5 g

View full nutritional breakdown of 15 minute Tempeh Stir Fry calories by ingredient
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Quick and easy lunch or dinner option Quick and easy lunch or dinner option
Number of Servings: 4


    Olive Oil, 2 tsp
    Onions, raw, .50 medium , shopped
    Tempeh, Organic Garden Veggie, 8 oz, cut into bite size pieces
    Stir Fry Bok Choy, 1 package
    Mushrooms, fresh, 5 medium. sliced
    Gluten Free Tamari Sauce, 1 tbsp


Heat large sauté pan and add oil. Sauté onion for 2-3 minutes. Add tempeh and 1/2 tamari sauce. Sauté until tempeh has slightly browned. Add entire bag of stir fry mix and continue cooking until vegetables are desired crispness. During last 2-3 minutes of cooking add remainder of soy sauce.

Can be served hot with rice or cold as a side dish or salad!!!

Number of Servings: 4

Recipe submitted by SparkPeople user MISSJCISRUNNING.

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