Bonnie's Healthy Sour Cream Chicken Enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 14.2 g
  • Cholesterol: 70.4 mg
  • Sodium: 1,150.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Bonnie's Healthy Sour Cream Chicken Enchiladas calories by ingredient
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Introduction

make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber. make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber.
Number of Servings: 8

Ingredients

    2 C cooked diced chicken
    1 C sour cream
    1 can fat free cream of chicken soup
    2 C shredded colby jack blend
    1 can ro-tel tomatos, drained
    6 oz can chopped green chilis
    1 C green pepper, chopped
    1 C onion, chopped
    8 whole grain Santa Fe tortillas

Tips

with only 1 c of cheese there is 279 calories in each.


Directions

mix all. put 1 C in each tortilla, roll up

Bake 30 minutes.

If frozen, bake covered 1 hour 15 minutes to 1 1/2 hours. Take off cover and bake 15 minutes more until lightly browned.



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