Bonnie's Healthy Sour Cream Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 329.8
- Total Fat: 14.2 g
- Cholesterol: 70.4 mg
- Sodium: 1,150.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 8.1 g
- Protein: 30.3 g
View full nutritional breakdown of Bonnie's Healthy Sour Cream Chicken Enchiladas calories by ingredient
Introduction
make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber. make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber.Number of Servings: 8
Ingredients
-
2 C cooked diced chicken
1 C sour cream
1 can fat free cream of chicken soup
2 C shredded colby jack blend
1 can ro-tel tomatos, drained
6 oz can chopped green chilis
1 C green pepper, chopped
1 C onion, chopped
8 whole grain Santa Fe tortillas
Tips
with only 1 c of cheese there is 279 calories in each.
Directions
mix all. put 1 C in each tortilla, roll up
Bake 30 minutes.
If frozen, bake covered 1 hour 15 minutes to 1 1/2 hours. Take off cover and bake 15 minutes more until lightly browned.
Bake 30 minutes.
If frozen, bake covered 1 hour 15 minutes to 1 1/2 hours. Take off cover and bake 15 minutes more until lightly browned.