Open Faced Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.6 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Open Faced Sandwich calories by ingredient
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Number of Servings: 1


    bread (whole grain) - 2 slice
    cucumber - 1 cucumber
    tomato (large) - 3 ounces
    arugula - 3 ounces
    alfalfa sprouts - 4 ounces
    lemon pepper - 1 teaspoon


Spread each side of bread thickly with E2 spread of choice.

Top with arugula, vegetables, and sprouts.

Season with lemon pepper and a squeeze of lemon or lime juice.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKBEAN.

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