Seitan Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,310.4 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 42.2 g

View full nutritional breakdown of Seitan Stir Fry calories by ingredient
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Number of Servings: 4


    1 pound seitan (the White Wave brand is good), sliced into strips
    onion, sliced into half rounds
    8 ounces mushrooms, sliced
    1 bell pepper, seeded and sliced thin
    2 carrots, sliced
    2 celery stalks, sliced
    1 can sliced water chestnuts, drained
    1 clove garlic, minced or pressed
    2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined
    3 cups cooked brown rice
    1 bunch basil for garnish, rinsed and sliced


Heat a large, sprayed skillet or wok for 3 minutes.
Add the first nine ingredients in the order listed, stirring for 1 minute after each addition.
Serve warm over rice. Garnish with basil.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

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