Butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 2.5 g
  • Cholesterol: 11.2 mg
  • Sodium: 569.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Butternut squash soup calories by ingredient
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Number of Servings: 12


    2 butternut squash peeled and cubed
    5 ounces lite cream
    7 cups chicken stock 99% fat free


steam squash until tender, add liquids and cook as you use an immersion blender to smooth it out. Add spices as you like. I use pepper, salt, touch of curry and some parsley on top if you like.

Number of Servings: 12

Recipe submitted by SparkPeople user COFFEEWOMAN.

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