Southwestern Chili (Proceed with Caution)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 1.5 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,247.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 31.6 g

View full nutritional breakdown of Southwestern Chili (Proceed with Caution) calories by ingredient
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Number of Servings: 5


    ~1 cup green bell pepper chopped
    ~1 cup chopped onions
    ~3 garlic cloves minced
    ~3 tablespoons cornmeal
    ~2 tablespoons chili powder
    ~3 teaspoons dried oregano leaves
    ~1 teaspoon cumin
    ~1 teaspoon kosher salt
    ~1 1/4 Pounds boneless skinless chicken breast
    ~1 Jar 16 Oz. medium picante sauce
    ~1 15 Oz Can pinto beans undrained (reduced sodium factored into nutritional)
    ~1 14.5 Oz Can Diced Tomatoes undrained (no salt added factored into nutritional)


In 3 to 4 quart slow cooker, combine bell pepper, onion and garlic. In medium bowl, combine corn meal, chili powder, oregano, cumin and salt; mix well. Add chicken; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Add picante sauce, beans and tomatoes; stir gently to mix. Cook on low setting for 6-8 hrs. For a spicier chili, use 3 tablespoons of chili powder. For a less spicy recipe, use mild picante sauce or salsa.

Number of Servings: 5

Recipe submitted by SparkPeople user MSPAULAK01.

TAGS:  Poultry |

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