Tomato & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 3.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 919.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Tomato & Lentil Soup calories by ingredient
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Number of Servings: 8


    1 cup chopped onion
    1 cup red bell pepper, chopped
    1 tbs olive oil
    2 cloves of garlic, minced
    1 28 oz can of crushed tomatoes
    4 cups chicken broth
    2 cups water
    1 cup dry lentils

    Season to taste:
    cayenne pepper
    salt & pepper
    bay leaf


Saute veggies in oil about 5 minutes, add seasonings. pour in tomatoes, chicken stock and water. Add lentils, bring to a boil then simmer for 1 1/2-2 hours until lentils are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSLUD.

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