Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.0
- Total Fat: 5.9 g
- Cholesterol: 34.5 mg
- Sodium: 750.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.9 g
- Protein: 14.7 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Introduction
Non-creamy and super healthy! Non-creamy and super healthy!Number of Servings: 8
Ingredients
-
4 cups of chicken broth
1 cup salsa (I use homemade)
3 chicken breasts, cubed
1 green pepper, diced
1 red pepper, diced
1 can of black beans, rinsed and drained
1 can of Niblets corn, drained
1 clove of garlic, minced
2 teaspoons of orgegano
1 teaspoon cumin
salt/pepper
tortilla chips
cheddar cheese
sour cream
Directions
Place the chicken broth and spices in a soup pot and bring to a simmer.
Add the chicken and cook until no longer pink.
Add the salsa and diced peppers and simmer until peppers are tender.
Add the corn and black beans to warm.
Serve over crushed tortilla chips and shredded cheddar cheese. Top with sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user GNEISS_GIRL.
Add the chicken and cook until no longer pink.
Add the salsa and diced peppers and simmer until peppers are tender.
Add the corn and black beans to warm.
Serve over crushed tortilla chips and shredded cheddar cheese. Top with sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user GNEISS_GIRL.