Egg Whites with Spinach, Garlic and Parmesan Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 5.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Egg Whites with Spinach, Garlic and Parmesan Cheese calories by ingredient
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Great Breakfast with Lots of Protein! Great Breakfast with Lots of Protein!
Number of Servings: 1


    1/2 cup chopped Baby Spinach
    1/2 tsp minced Garlic
    1 tsp Extra Virgin Olive Oil
    3 large Egg Whites
    1/2 tbsp grated Parmesan Cheese


Put the first 3 ingredients in a pan over low-medium heat. Heat for several minutes, being careful not to burn the garlic. Add the 3 egg whites, and let the eggs coat the pan. Cook for several minutes, stirring frequently, until the eggs are fully cooked (are white and opaque). Transfer to your plate, and grate some parmesan cheese on top.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JKAPLAN86.

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Member Ratings For This Recipe

  • This is really good, I used 1/2 the oil called for and still found nothing got too sticky in the pan. - 11/12/08

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  • Great and fast for breakfast - 10/26/08

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