300 Calorie Lunch - BLT Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 16.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 765.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.3 g

View full nutritional breakdown of 300 Calorie Lunch - BLT Sandwich calories by ingredient
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Introduction

300 Calories 300 Calories
Number of Servings: 1

Ingredients

    3 slices bacon
    2 slices whole grain white bread
    1 large lettuce leaf
    1 medium slice tomato
    1/2 tbsp light mayo

Directions

Place two paper towels in microwave-safe dish. Place bacon on paper towels in a single layer. Cover the bacon with one slightly damp paper towel. Microwave for 2 minutes. Flip bacon over and cook 1 to 2 minutes longer, or until done to your liking. Total cooking time is usually about 1 minute per slice.

Toast bread, if desired. Spread with mayo, and layer bacon, lettuce, and tomato.

Makes 1 serving.

TAGS:  Beef/Pork |

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