Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 21.2 g
  • Cholesterol: 93.5 mg
  • Sodium: 268.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Meatloaf Muffins calories by ingredient
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Number of Servings: 18


    1 1/2 lb. Lean ground beef
    1 package Lipton onion soup
    2 eggs
    1 tbsp. Worcestershire sauce
    4 oz. ground flaxseed meal (Bob's Red Mill)
    4 oz. Oats (Quaker)
    Salt & Pepper to taste


Makes 18 meat muffins

Combine all ingredients in a mixing bowl thoroughly. Spray muffin pans with cooking spray. Fill muffin pans approximately 2/3 full.

Bake at 350 for 30 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user SHYGIRLSCENTS.


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