Grilled Steak

Grilled Steak

4.3 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 856.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Grilled Steak calories by ingredient
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Introduction

Simple, no frills protein. Simple, no frills protein.
Number of Servings: 6

Ingredients

    2 1lb Steaks (grilling quality, 1/2 in thick)
    2 T Olive Oil
    Kosher Salt
    Crushed Coarse Black Pepper
    2 tsp Worcestershire Sauce

Directions

Put olive oil on a dinner plate and add black pepper and worcestershire sauce. Mix gently with a fork.

Poke holes in steaks on both sides.

Rub steaks with salt and then dip both sides with olive oil mixture.

Place on a very HOT grill. Grill for 5 minutes on 1st side. Flip steaks. Grill for 5-8 more minutes to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEPEAPOD.

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