Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 9.0 g
  • Cholesterol: 98.1 mg
  • Sodium: 572.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.1 g

View full nutritional breakdown of Turkey Burgers calories by ingredient


Introduction

A low-fat version burger A low-fat version burger
Number of Servings: 4

Ingredients

    1 egg, slightly beaten
    1/2 tsp salt
    1/4 tsp pepper
    1 lb extra-lean ground turkey
    1/4 cup fine dry bread crumbs
    1 tbsp extra light olive oil
    1/4 cup barbecue sauce
    lettuce, tomato, onion for garnishing
    8 slices of whole wheat bread or rolls

Directions

in a bowl, combine egg, salt & pepper. Add turkey and breadcrumbs; mix well. Shape into four 3/4 in thick patties. In a large non-stick skillet, heat oil over medium heat. Cook patties for 10 min, turning once, or until heated through. Brush patties with sauce and cook 1 min on each side. Assemble burgers and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AANDSCAMPBELL.