Ham & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 3.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 1,190.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Ham & Lentil Soup calories by ingredient
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Number of Servings: 10


    1 TB olive oil
    2 cloves garlic, diced

    3 quarts (12 c.) of fat free broth
    12 oz. dried lentils

    6-8 stalks of celery, diced
    2 c. of diced carrots
    1 c. diced onion
    1.5 c. diced tomatoes canned, undrained

    12 oz. 97% fat free ham, diced
    bunch of kale, chopped into small pieces


Sautee the garlic in the olive oil.

Add the broth and bring to boil. Add lentils, reduce to simmer, and cook, covered, for 20 minutes.

Add diced celery, carrots, onion, and can of diced tomatoes (undrained). Cover and let simmer another 20 minutes.

Add diced ham and chopped kale. Cover and let simmer additional 20 minutes.

Serves 10 (hearty bowls of soup)

Number of Servings: 10

Recipe submitted by SparkPeople user MYSHELLE10.

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