Instant Oatmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Instant Oatmeal calories by ingredient
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Number of Servings: 8


    3 cups oats
    8 tbsp evaporated nonfat milk
    8 tbsp ground flax seed (flax seed meal)
    8 tsp Splenda brown sugar blend
    2 tsp cinnamon


Grind 1 cup of the oats to make them powdered. Put 1/4 cup of unground oats into 8 baggies or little containers. Add 2 tbsp of the ground oats to each. Add 1 tbsp evaporated nonfat milk, 1 tbsp ground flax, 1 tsp Splenda brown sugar, and 1/4 tsp cinnamon to each baggie or container.
I usually keep the containers in the freezer until I'm ready to use one. I dump it into a bowl then add, while stirring, hot water (about 1/2 cup, more or less) until it's the consistency I want.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATOUSIGNANT1.

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