Spiced Chicken Balti

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.7
  • Total Fat: 18.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 505.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 44.3 g

View full nutritional breakdown of Spiced Chicken Balti calories by ingredient


Introduction

Serves 2. Mild to medium curry. Easy to make, and you can always spice it up with a fresh chilli if you like your curries hotter. Serves 2. Mild to medium curry. Easy to make, and you can always spice it up with a fresh chilli if you like your curries hotter.
Number of Servings: 2

Ingredients

    1 tbsp Sunflower Oil
    2 tbsp (10g) Balti Paste
    1 x Medium Onion
    2 x Skinless Chicken Breats
    40g Quinoa, uncooked
    200g, Canned Tomatoes, chopped
    1 x Chicken bouillon cube or 1tbsp powder
    25g Unsalted Cashews
    Bunch Coriander, fresh or 1 x tbsp dried

Directions

1. Heat the oil in a large pan, fry the onions for 5 minutes until golden and softened, then tip onto a plate.
2. Add the chicken breasts to the pan, browning for a few minutes on each side, then stir in the balti paste, uncooked quinoa and onions.
3. Sizzle for a few minutes, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 minutes until the quinoa is tender and saucy.
4. Stir in the cashews and most of the coriander, season with salt and pepper to taste, then pile into bowls and scatter over the rest of the coriander (if using fresh) to serve.


Number of Servings: 2

Recipe submitted by SparkPeople user MPOUNDER.