Healthier Hash-brown Casserole.

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 15.7 g
  • Cholesterol: 29.2 mg
  • Sodium: 943.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Healthier Hash-brown Casserole. calories by ingredient
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My attempt at a Lower Sodium Casserole. My attempt at a Lower Sodium Casserole.
Number of Servings: 6


    6 servings (54 Tots), thawed

    11/2 C. Vegetable Blend Mix.

    1 c. Shredded Cheddar Cheese

    1 c. Cottage Cheese, Low fat preferably

    4 Servings (1/4 c. each), Egg Beaters

    1 Tbsp., Ms Dash Seasoning

    1/2 tsp., Curry powder.

    Paprika to sprinkle top


Thaw and break-up Tater Tot's. Set them into deep bowl, add egg beaters, cottage cheese, cheddar and cooled sauted vegetable blend; I used the onion, pepper, celery blend and finely chopped Mushrooms. Mix well till all is evenly distributed. Add bacon, ham, or sausage. Toss again to blend well.

In large baking dish, spray with PAM & fold ingredients into a shallow baking dish, distributing evenly. Sprinkle with Paprika & extra topping of Cheddar Cheese if desired. Bake at 400* for 45-60 min. Less if you like it a little softer, we prefer it a little Crispy.

This makes a great substitute for Potatos Au Gratin & can be 'dressed up' with additions of cooked sausage, ham or bacon & topped with sour cream. Just remember the additional calories & carbs!

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.

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