Candied Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Candied Sweet Potatoes calories by ingredient
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Introduction

Another IBS recipe Another IBS recipe
Number of Servings: 4

Ingredients

    2 TBS canola oil
    3 large sweet potatoes, peeled and cut into 1/4" slices
    1 cup water
    1/2 cup packed brown sugar
    dash salt
    dash cayenne, or to taste

Directions

Heat the oil in a well-seasoned large cast iron skillet over medium low heat. Add the sweet potatoes. Stir together the water, sugar, salt and cayenne, and pour over potatoes. Cover and cook for about 20 minutes without stirring. Turn the potatoes over, cover, and cook for about 15 minutes more, turning occasionally to coat each piece with syrup and taking care that the potatoes carmelize evenly. Continue to cook and turn potatoes in this manner until they are fork-tender. Transfer to serving platter immediately.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOGOGERTIE.

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