Basic Chickpea Kale Base
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.2
- Total Fat: 3.0 g
- Cholesterol: 5.1 mg
- Sodium: 1,369.7 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.1 g
View full nutritional breakdown of Basic Chickpea Kale Base calories by ingredient
Introduction
This is a delicious base to add whatever you want to. Feta, sausage, or seasoned beef can be added once it is blended. This is a delicious base to add whatever you want to. Feta, sausage, or seasoned beef can be added once it is blended.Number of Servings: 6
Ingredients
-
2 Cups dried chickpeas
1 bunch Kale, any variety
1 onion
3 cloves garlic
4 cups stock
Chili powder
Paprika
Directions
Soak the chickpeas over night, or boil them in water and let them sit for two hours. Once they are ready, dice the onion, press the garlic and saute in the butter until transparent.
Add the stock. Boil, adding the kale and chickpeas. Add other veggies if needed. Add the spices, and cook for 20 min.
Blend at a low speed, leaving it still slightly chunky. Return to pan, and add meat if desired and cook for another 20 min.
Feta should be added once it has been served. Makes 6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RUMBUNNY.
Add the stock. Boil, adding the kale and chickpeas. Add other veggies if needed. Add the spices, and cook for 20 min.
Blend at a low speed, leaving it still slightly chunky. Return to pan, and add meat if desired and cook for another 20 min.
Feta should be added once it has been served. Makes 6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RUMBUNNY.