Quinoa and Red Lentil Cutlets

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Quinoa and Red Lentil Cutlets calories by ingredient
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Yummy meat substitute with tons of protein. Yummy meat substitute with tons of protein.
Number of Servings: 8


    1/2 cup Quinoa
    3/4 cup red lentils
    1/2 medium onion minced
    3 cloves garlic minced
    1/2 tsp rosemary
    1/4 tsp black pepper
    1/2 tsp sage
    1 1/2 tsp thyme
    1 Tbls nutritional yeast
    1/2 tsp celery salt
    1 tsp salt
    1 tsp smoked paprika
    3/4 cup vital wheat gluten


Rinse quinoa in several changes of water. Cook lentils and quinoa in 4 cups water for 20 minutes. Let cool. Preheat oven to 350. Mix drained quinoa/lentil mixture with all ingredients except gluten. Mix in the gluten and knead for 5 minutes. Divide evenly in 8 pieces and flatten to 1/2 - 3/4 in. thick rectangles. Bake 20 minutes, turn and bake another 10-15 minutes. Serve hot with gravy or use as sandwich filling. Makes 8 cutlets.

Number of Servings: 8

Recipe submitted by SparkPeople user BSTELLING.

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