Pork Chops with Mushrooms and Shallots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.9
- Total Fat: 12.2 g
- Cholesterol: 71.4 mg
- Sodium: 200.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
View full nutritional breakdown of Pork Chops with Mushrooms and Shallots calories by ingredient
Introduction
From www.skinnytaste.comA delicious way to get in extra veggies. Pork chops that are flavorful and will make your kitchen smell divine. From www.skinnytaste.com
A delicious way to get in extra veggies. Pork chops that are flavorful and will make your kitchen smell divine.
Number of Servings: 4
Ingredients
-
1 tsp lite margarine
4 pork loin chops (with bone), 1 inch thick, trim all visible fat
1/2 tsp salt
fresh ground pepper
1/4 cup chopped shallots
1 cup fat free chicken stock
10 oz sliced baby bella mushrooms
Directions
In a large frying pan heat the margarine over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat.
Note: Food and Wines says it is ok if the pork chops are pink in the center. Trichinosis is killed at the relatively low temperature of 150°. I use a thermometer to check the center and usually leave it until it hits 160°. Don't overcook or they will become dry.
Number of Servings: 4
Recipe submitted by SparkPeople user SARA2925.
Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat.
Note: Food and Wines says it is ok if the pork chops are pink in the center. Trichinosis is killed at the relatively low temperature of 150°. I use a thermometer to check the center and usually leave it until it hits 160°. Don't overcook or they will become dry.
Number of Servings: 4
Recipe submitted by SparkPeople user SARA2925.