HG's Pad Thai
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.7
- Total Fat: 5.1 g
- Cholesterol: 49.9 mg
- Sodium: 548.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 9.7 g
- Protein: 35.0 g
View full nutritional breakdown of HG's Pad Thai calories by ingredient
Submitted by: DRAE2409
Introduction
Hungry Girl's answer to Pad Thai from a restaurant :-) Hungry Girl's answer to Pad Thai from a restaurant :-)Number of Servings: 2
Ingredients
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2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
2 tbsp. ketchup
2 tbsp. lime juice
1 tbsp. sugar-free apricot preserves
2 tsp. crushed dry-roasted peanuts
2 tsp. brown sugar (not packed)
1 tsp. lite/low-sodium soy sauce
1/4 tsp. chopped garlic
1/4 tsp. crushed red pepper, or more to taste
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
6 oz. raw boneless skinless lean chicken breast, cut into bite-sized pieces
Dash each salt and black pepper
2 cups chopped broccoli
1 1/2 cups bean sprouts
3/4 cup 1-inch scallion pieces
Optional topping: chopped cilantro (not in calorie count...probably won't add much anyway!)
Directions
Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside.
To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add chicken and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and broccoli is tender, about 4 minutes.
Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg substitute and noodles, mix well, and continue to cook until hot, about 3 minutes.
If you like, season to taste with additional crushed red pepper and/or top with cilantro. Serve and enjoy!
MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user TRIXIE82.
To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add chicken and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and broccoli is tender, about 4 minutes.
Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg substitute and noodles, mix well, and continue to cook until hot, about 3 minutes.
If you like, season to taste with additional crushed red pepper and/or top with cilantro. Serve and enjoy!
MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user TRIXIE82.
