Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
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Number of Servings: 16

Ingredients

    8 Yellow Bell Peppers
    1 cup diced summer sqash
    1. cup diced onions
    1 cup mushooms
    2 cups asparagus
    1.5 cups long grain white rice
    1.5 cups 99% fat free chicken stock
    2 Tbsp olive oil

Directions

Saute summer squash, onions, mushrooms, & asparagus in olive oil until al dente. Cut up sausages and add to mixture.

Cook Rice in chicken broth until tender - not mushy.

Add rice to veggie-sausage mixture and mix well.

Cut peppers in half length wise and fill each half with the mixture. Put about 1/2 cup chicken broth in the bottom of the casserole dish.

Cook @ 350 for about 45 minutes, until peppers are al dente.

Makes 16 halves.

Number of Servings: 16

Recipe submitted by SparkPeople user MISSDIANE1.

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