Black Bean Chicken Chili

Black Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 1.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 780.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient
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Introduction

A variation of Gina's Weight Watcher Recipe with an emphasis on black beans and cooked in a crock pot.

The preparation is fast, simple and can be done in less that 15 minutes, first thing in the morning.
A variation of Gina's Weight Watcher Recipe with an emphasis on black beans and cooked in a crock pot.

The preparation is fast, simple and can be done in less that 15 minutes, first thing in the morning.

Number of Servings: 10

Ingredients

    • 1 small sweet onion, chopped
    • 1 26.5-oz can Bush’s black beans
    • 1 8-oz can tomato sauce
    • 3-oz crinkle cut Carrots
    • 3 10-oz cans Rotel diced tomatoes w/chilies
    • 1 packet Old E Paso Medium taco seasoning
    • 1 tbsp cumin
    • 1 tbsp chili powder
    • 24 oz (4) boneless skinless chicken breasts
    • 1 4-oz can chili peppers, chopped

Directions

Combine beans, onion, chili peppers, tomato sauce, cumin, chili powder and taco seasoning in a crock pot/slow cooker. Layer the top with carrots. Place chicken on top and cover. Cook on low for 10 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in.

Number of Servings: 10

Recipe submitted by SparkPeople user MIRAGE727.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Easy recipe, great flavor, bit of a kick but not too much. Instead of 3 cans, used 2 of Rotel. Added salt and pepper and a bit more cumin. To dress it up a bit when serving ea bowl added a dollop of low fat sour cream and low fat shredded cheddar - minimal addition to calories but so rich. - 1/21/17

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  • Incredible! Great taste ...with a kick. - 12/7/10

    Was this review helpful?   yes  No