Balsamic Roasted Chickpeas

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 171.3

Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 342.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.5 g
Protein: 5.0 g

View full nutritional breakdown of Balsamic Roasted Chickpeas calories by ingredient

Introduction

Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered. Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

* 1 can chickpeas [garbanzo] beans, drained

* 1 1/2 tablespoon olive oil

* 1 teaspoon balsamic vinegar

* 1/2 teaspoon basil

* 1/2 teaspoon rosemary

* 1/4 teaspoon oregano

* 1/4 teaspoon thyme

* dash garlic powder

* dash cayenne pepper

* sprinkle salt

Directions

Preheat oven to 400 degrees. Place chickpeas in a medium size bowl (one with a lid works well so you can shake up the sauce to coat). Pour all ingredients over chickpeas, shake gently to coat. Spread chickpeas on a rimmed baking sheet and bake for about 30 minutes, flipping after 15 minutes or so.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAUNA825.