Mediterranean Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 520.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Mediterranean Chicken Stir Fry calories by ingredient
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Introduction

High protein, low fat! High protein, low fat!
Number of Servings: 4

Ingredients

    Chicken, artichoke hearts, roasted red peppers, and kalamata olives

Directions

Heat the olive oil in a skillet over medium heat. Add the onions and sautee until translucent- about 5 minutes. Chop/slice/shred (whatever you prefer) the chicken, and add to the pan. When the chicken is mostly cooked, add the red peppers, olives, and canned artichoke hearts, and heat through, until the chicken is fully cooked. You can make this dish very low in fat by removing the olives (they have about one fat gram per olive), or you can add flavor (and fat!), by adding Feta cheese off heat when you serve the meal.

Number of Servings: 4

Recipe submitted by SparkPeople user 1981VIRAGO.

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