Easy Black bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 510.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Easy Black bean Dip calories by ingredient
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Submitted by: PURPLEPIZAZZ


High Fiber and Delicious High Fiber and Delicious
Number of Servings: 4


    2 (16 oz.) cans black beans, drained and rinsed
    1 med. red onion
    2 tbsp. balsamic vinegar
    1 tbsp. orange juice or lime
    1 clove garlic (optional)
    Salt and pepper to taste
    6 or 8 whole wheat pita bread (6 inch), cut into triangles and split


In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top.
Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEPIZAZZ.


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