Broccoli potato soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Broccoli potato soup calories by ingredient
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Number of Servings: 10


    1 cup chopped onion
    2 cloves minced or pressed garlic
    4 cups vegetable broth
    4small potatoes, peeled and chopped
    6 cups (3 lg. stalks) broccoli, chopped with stems
    3 TB olive oil
    1 TB ground nutmeg
    1 TSP white pepper


sautee onions and garlic in oil. add broth and chopped, peeled potatoes. Simmer for5-6 minutes. Add chopped broccoli,with stems. cover and simmer until soft - add pepper/nutmeg. Use a stick blender to puree. makes 10 or so 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYDRAK.

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