Orange and Soy, Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.0
- Total Fat: 13.5 g
- Cholesterol: 40.0 mg
- Sodium: 676.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 21.8 g
View full nutritional breakdown of Orange and Soy, Beef Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
Meat of your choice(I chose beef)
Orange Juice (0.75 cup)
Soy Sauce(4 table spoons)
Garlic(3 cloves)
1 onion(chopped)
Veggies of your choice.
Directions
1)Marnade meat for 30 mins. in half the orange juice, 2
garlic cloves and half the soy sauce.
2) Brown Meat and onion in wok
3) Add Mixed veg of your choice(mine are above)
4) Mix the remainder of the marinade , The rest of the soy,
the rest of the orange juice and the last 2 cloves together
and add to wok as sauce.
Serve with rice or noodles. (serves 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ROBOSTAR.
garlic cloves and half the soy sauce.
2) Brown Meat and onion in wok
3) Add Mixed veg of your choice(mine are above)
4) Mix the remainder of the marinade , The rest of the soy,
the rest of the orange juice and the last 2 cloves together
and add to wok as sauce.
Serve with rice or noodles. (serves 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ROBOSTAR.