Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 528.6
  • Total Fat: 13.7 g
  • Cholesterol: 115.7 mg
  • Sodium: 1,346.3 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 52.8 g

View full nutritional breakdown of Mexican Casserole calories by ingredient



Number of Servings: 4

Ingredients

    · 10 - 6" fat free flour tortillas, halved
    · 3 cups cooked cubed chicken
    · 1 cup frozen corn
    · 1 onion chopped
    · 1/2 green pepper, chopped
    · 1 can(14 1/2 oz) stewed tomatoes
    · 1 - 10 oz can diced tomatoes and green chilies
    · 1 cup shredded reduced fat cheese



Directions

Preheat oven to 350º. Spray 9x13 pan. Line pan with half the tortillas. Layer chicken, onion, peppers and stewed tomatoes. Cover with remaining tortillas. Pour tomatoes and green chilies over top. Cover with foil and bake until heated through - 30 minutes. Uncover and sprinkle with cheese. Bake uncovered until cheese is melted, about 10 min longer. Can serve with fat free sour cream and salsa.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA2MYQTZ.