Italian stlye egg soup ( with Meatless chicken)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.0 g
  • Cholesterol: 70.8 mg
  • Sodium: 336.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Italian stlye egg soup ( with Meatless chicken) calories by ingredient
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Introduction

yet another variation yet another variation
Number of Servings: 6

Ingredients

    1 can Vegetable broth ( PC Organics)
    1 1/2 cups water
    1 meatless Chicken breast- pre heated and cubed (PC Blue Menu)

    1 tsp Olive Oil
    1/4 cup small soup pasta (Mini bows)
    2 large eggs
    1/4 cup frozen green beans
    1/4 cup onions, sliced
    3 baby carrots, cut in matchsticks
    1/4 cup frozen spinach
    1 tsp soy sauce
    1 tsp red pepper flakes
    2 garlic cloves ( or frozen equivalent )
    2 tsp dried parsley ( or fresh chopped)

Directions

saute garlic, onion, carrot and green beans in oil in the bottom of your soup pot until softened. add broth, water, soy sauce, red pepper flakes and spinach. bring to a boil, add soup bows and meatless chicken. reduce to medium heat for aprox. 10 minutes, until pasta is almost ready. (in the meantime, scramble eggs in a bowl) add parley and bring back to a boil.
slowly add egg to boiling soup in " ribbons". continue boiling, stirring, for an additional 2 minutes to cook the egg.
makes 6 1/2cup side servings (nutritional info) or 3 1cup meal servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHIANNON29.

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