Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.9
- Total Fat: 9.3 g
- Cholesterol: 134.9 mg
- Sodium: 195.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.5 g
- Protein: 30.2 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Number of Servings: 4
Ingredients
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1 egg, beaten
3 tbsp 1% milk
1/2 cup plain bread crumbs
2 tbsp butter (melted)
16 oz chicken breast
spices to taste (salt, pepper, chili powder, etc)
Directions
preheat oven to 375 F
mix egg and milk in medium bowl
mix spices, bread crumbs, and butter in a shallow dish
dip chicken in egg mixture, then coat in crumb mixture
place on greased pan for about an hour, or until internal temp is 170 F, do not turn while baking
makes 4 servings (4 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user MEGDZ23.
mix egg and milk in medium bowl
mix spices, bread crumbs, and butter in a shallow dish
dip chicken in egg mixture, then coat in crumb mixture
place on greased pan for about an hour, or until internal temp is 170 F, do not turn while baking
makes 4 servings (4 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user MEGDZ23.
Member Ratings For This Recipe
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EVIE4NOW
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CD17306117
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SASSYNIKEE