Oven Fried Chicken

Oven Fried Chicken

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 9.3 g
  • Cholesterol: 134.9 mg
  • Sodium: 195.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.2 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 egg, beaten
    3 tbsp 1% milk
    1/2 cup plain bread crumbs
    2 tbsp butter (melted)
    16 oz chicken breast

    spices to taste (salt, pepper, chili powder, etc)

Directions

preheat oven to 375 F
mix egg and milk in medium bowl
mix spices, bread crumbs, and butter in a shallow dish
dip chicken in egg mixture, then coat in crumb mixture
place on greased pan for about an hour, or until internal temp is 170 F, do not turn while baking

makes 4 servings (4 oz each)

Number of Servings: 4

Recipe submitted by SparkPeople user MEGDZ23.

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