Hot bean dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.6
- Total Fat: 3.8 g
- Cholesterol: 11.7 mg
- Sodium: 316.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 5.3 g
View full nutritional breakdown of Hot bean dip calories by ingredient
Introduction
A good dish for a potluck- easy, inexpensive, and oh-so-yummy! A good dish for a potluck- easy, inexpensive, and oh-so-yummy!Number of Servings: 12
Ingredients
-
1 can of fat-free refried black beans
1 cup of light sour cream
1 cup of salsa
1 cup fat-free reduced chedder
To taste:
cumin (1 tsp)
ground red pepper (1 tsp)
fresh cilantro (2 tbsp)
Directions
Mix all ingredients except cheese together. Put in a casserole dish. Top with cheese and bake at 350 degrees for 10- 15 minutes or until cheese is melted. Serve with chips or veggies.
Number of Servings: 12
Recipe submitted by SparkPeople user MBOURKE8.
Number of Servings: 12
Recipe submitted by SparkPeople user MBOURKE8.