MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 5.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 590.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 27.3 g

View full nutritional breakdown of MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) calories by ingredient
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Introduction

Light yet filling tuna wrap using Mountain Bread Oat wraps. Light yet filling tuna wrap using Mountain Bread Oat wraps.
Number of Servings: 2

Ingredients

    1 can tuna in water, drained
    1 red pepper, chopped
    2tbsp jalepeno peppers
    2tbsp lite mayo
    1/2 cup chickpeas

Directions

Mix all ingredients in bowl except for wrap. Heat frying pan. Place wrap in pan, then add ingredients. Roll up and lightly brown on all sides. Makes two wraps.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEKERR.

TAGS:  Fish | Lunch | Fish Lunch |

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