Bean Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.1
- Total Fat: 11.8 g
- Cholesterol: 16.9 mg
- Sodium: 111.8 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 14.2 g
- Protein: 16.9 g
View full nutritional breakdown of Bean Goulash calories by ingredient
Submitted by: PENFOLDROCKS
Introduction
Use a mixture of your choice of tinned beans for this Use a mixture of your choice of tinned beans for thisNumber of Servings: 6
Ingredients
-
3 x 400g tins beans (I use kidney, butter and chick peas)
1tbsp oil
450g onions
450g waxy potatoes
1/2 level tsp caraway seeds
4 level tbsp tomato puree
1 level tbsp smoked paprika
1 level tsp sugar
2 level tbsp plain flour
1 litre veg stock
300ml sour cream (or greek yoghurt)
2 tbsp chopped parsley
Directions
1. Fry the onion and potatoes in the oil for around 10 mins until golden brown
2. Add the caraway seeds, tomato puree, paprika and sugar and fry for 1 - 2 mins
3. Sprinkle in the flour and cook for 1 min then add the stock gradually and bring to the boil, stirring constantly
4. Add the beans, cover and simmer for 1 - 1 1/2 hours
5. Stir in the sour cream and parsley, season and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PENFOLDROCKS.
2. Add the caraway seeds, tomato puree, paprika and sugar and fry for 1 - 2 mins
3. Sprinkle in the flour and cook for 1 min then add the stock gradually and bring to the boil, stirring constantly
4. Add the beans, cover and simmer for 1 - 1 1/2 hours
5. Stir in the sour cream and parsley, season and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PENFOLDROCKS.
