Bean Goulash

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.1
  • Total Fat: 11.8 g
  • Cholesterol: 16.9 mg
  • Sodium: 111.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 14.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Bean Goulash calories by ingredient
Submitted by:


Use a mixture of your choice of tinned beans for this Use a mixture of your choice of tinned beans for this
Number of Servings: 6


    3 x 400g tins beans (I use kidney, butter and chick peas)
    1tbsp oil
    450g onions
    450g waxy potatoes
    1/2 level tsp caraway seeds
    4 level tbsp tomato puree
    1 level tbsp smoked paprika
    1 level tsp sugar
    2 level tbsp plain flour
    1 litre veg stock
    300ml sour cream (or greek yoghurt)
    2 tbsp chopped parsley


1. Fry the onion and potatoes in the oil for around 10 mins until golden brown
2. Add the caraway seeds, tomato puree, paprika and sugar and fry for 1 - 2 mins
3. Sprinkle in the flour and cook for 1 min then add the stock gradually and bring to the boil, stirring constantly
4. Add the beans, cover and simmer for 1 - 1 1/2 hours
5. Stir in the sour cream and parsley, season and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user PENFOLDROCKS.

Rate This Recipe